National Sleep Foundation Online Insomnia Resource Center

Understanding your sleepless nights is the first step on your path towards healthy sleep.  The National Sleep Foundation’s new insomnia resource center is a helpful source for understanding what’s causing your insomnia, its symptoms, treatment options, and much more.

Get the support you need. Visit today!  This website was devloped in collaboration between the National Sleep Foundation and Merck, which provided funding.

You’ll Find:

  • What insomnia is, including types of insomnia & symptoms
  • What causes insomnia
  • Ways to help manage your insomnia symptoms
  • Information on non-medical and medical insomnia treatments