Understanding your sleepless nights is the first step on your path towards healthy sleep. The National Sleep Foundations new insomnia resource center is a helpful source for understanding whats causing your insomnia, its symptoms, treatment options, and much more.
Get the support you need. Visit www.insomnia.sleepfoundation.org today! This website was devloped in collaboration between the National Sleep Foundation and Merck, which provided funding.
- What insomnia is, including types of insomnia & symptoms
- What causes insomnia
- Ways to help manage your insomnia symptoms
- Information on non-medical and medical insomnia treatments